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NEWS & EVENTS
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NEW CLASS! NEW CLASS!! NEW CLASS!!!

Interval Intensity will also take place on Fridays at 9:25 am.

The class is for all levels, and consists of cardio interval training, without choreography,
and the the use of light weights and 'The Step'.

Come one, Come all.

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Spinning 101:
Learn the basics and enjoy a great ride with other new Spinners.
Every Saturday Morning at 9:20 AM
Be sure to call to reserve your bike.

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ZUMBA AT SYNERGY!!!!


Zumba Class Schedule:
Monday: 10:40am and 7:30pm
Tuesday: 10:40am
Wednesday: 7:30pm
Thursday: 6:30pm
Friday: 6:30pm+
Saturday: 1:00pm
Sunday: 9:00am

+Zumba alternates with another class every Friday
+(Friday, December 16, 2011 is a Zumba night)

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Interested in Pilates or Yoga classes?
Well then check out what we have
to offer at our Synergy Pilates & Yoga studio and website.

Click here for more info.
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Questions? Comments? Concerns?
Give us a call  at (410) 964-9858 or email us at synergy21@erols.com